The first step is your initial consultation where you provide Greg with an understanding of what exercises you are currently doing regularly, if any, as well as your injury history and what is keeping you from a consistent fitness program. Next you are taken through an evaluation of movements and exercises to determine a starting point. This can all be performed from your home on a mat or comfortable carpet space. No equipmemt is needed at this stage. This is just an assessment of how the body is functionally moving and supporting itself. Safety will always be our priority so it’s important to make sure the body is stabilized and executing proper form before progressively loading resistance and increasing intensity. Now your program can be created and implemented based upon the evaluation and according to what package and program option you select.